Meditation Or Hypnosis Will Modify Your Image From That Of A Smoker To A Healthy Clean Air Breathing Person
Regardless of whether you call it meditation or self-hypnosis, you can program your mind to transform your self image from a current smoker to an ex-smoker who has kicked the habit for good. You can use self-hypnosis to quit smoking.
Every time your light up a cigarette you undergo a trance-like condition during which you experience calm alertness as well as a disregard for your wellbeing and your future. You could call this a form of meditation or self-hypnosis. It is as if you're smoking because you have been programmed through a post-hypnotic suggestion that tells you that you can feel good whenever you want by using a cigarette.
Such suggestions or instructions to light up are implanted in the subconscious through various advertisements, visuals in movies and TV as well as through your own repetitive experiences with cigarettes.
Unless you act to get rid of these instructions from your mind they'll remain in your conscious or subconscious mind tending to dominate your habits and actions throughout your life. You need to determine whether you want to live a healthful, vigorous life or a life of coughing, shortness of breath with a reduced lifespan and a good possibility for a prolonged and agonizing death.
But, you can still choose to enjoy a healthful, abundant life. A life of comfortable breathing with the capacity to jog and climb stairs without gasping for breath. And, you can achieve this, at least in part, by reprogramming your mind with more positive instructions.
You might label this reprogramming as self-hypnosis or meditation. Nevertheless, by whatever term, it puts new concepts about your life and expectations into your conscious and subconscious mind. It replaces your previous feelings regarding smoking with thoughts about a healthful lifestyle.
Contact with your subconscious mind works best in a relaxed state. Therefore dress in lose clothing, locate a calm, relaxing area where you won't be disturbed. Think first about your body and concentrate on your muscles. Sense each muscle group. Tense them and then let them relax and become lose. Your entire body will become relaxed. Your ability to visualize what you desire your life and your future to be becomes easier.
Once you are relaxed, think of one thought or scene regarding your new identity or your new future. Perhaps picture yourself climbing a hill covered by lovely, beautifully sweet-smelling flowers. Take a deep breath and sense the air filling your lungs. Be aware of the enthusiastic sensation of being able to climb the hill and not be out of breath. Picture your breathing to be effortless and regular. Notice that you are not carrying any cigarettes and you've got no need to smoke. You like the smell of the colorful flowers too much to smoke.
Linger in your future for a handful of minutes. Build up the enjoyment of being alive and free from the contaminants of polluted cigarette smoke. Take pleasure in the soothing feeling of not worrying about the health consequences of smoking. You are happy, healthy, and alive.
Experience the results of your cigarette free existence a couple of times each day though guided meditation or self-hypnosis. Take 15 minutes in the early morning and another 15 minutes during the evening before you go to sleep. You will ultimately create a new self-image as a healthy, bursting with energy, fresh air breathing person. This new self-image will overwhelm the previous self-image of a persistently ailing smoker.
Learn more about guided meditation or self-hypnosis to quit smoking as a means to change your self-image. You'll finally be able to quit smoking by hypnosis or guided meditation.
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